"I have been suffering from Chronic fatigue syndrome for eight +years, exhausted yet "wired" too, unable to sleep at night and prone to deep anxiety. The most dramatic outcome has been that I now sleep well nearly every night which has made a huge difference to me. The other improvements have included a marked reduction in anxiety levels, lethargy during the day, chronic exhaustion and headaches. I would recommend Buteyko breathing to anyone who would like to improve their health and well being – a must do for Chronic Fatigue. A good teacher is very important and I have really appreciated the support and encouragement that Janet has given me. It’s been excellent value for money and the benefits I’ve seen have been real and significant." Lynn
on the blog
Arts, crafts, creativity to combat anxiety and stress
Making art can be quite meditative - you can get fully absorbed into it (in the zone or streaming state) when you completely lose the sense of time …
Cold water therapy and Buteyko
There has been a surge of interest in open water swimming in the last few years, even during the cold weather. I plan to try it out soon in a local …
Chocolate, superfood or poison?
We often hear that chocolate is a "superfood": lifting mood; improving cardiovascular health; providing antioxidants; good source of …