Hello, I am Janet, a Breathing educator (Buteyko), and Posture specialist (Egoscue): better breathing and better posture lead to better health. I teach natural health control with no drugs, gadgets or manipulation. You can sign up to my newsletter here.
I help people recover from asthma, allergies, sinusitis, anxiety, sleep problems, headaches, IBS chronic fatigue (ME/CFS) and more. How? By improving their dysfunctional breathing.
Listen to Suzy Glaskie’s (functional medicine health coach at Peppermint Wellness) 15 minute podcast on how Learning Buteyko helped her.
Phone me 01663 743055 (Dr Janet Winter) or contact me
What I do
Breathing education (Buteyko method) gently retrains a disordered breathing pattern and helps people naturally recover from breathing-related health problems. Listed in the UK Asthma Guideline since 2008. I am a member of the Buteyko Breathing Educators Association (BBEA).
Postural alignment (Egoscue institute certified). Good posture is essential for good breathing and proper function in general.
I am fully insured (Holistic Insurance)
My background
I was involved in healthcare/biomedical research for 30 years although previously in a very different role. Before training as a Breathing educator, I spent 20 years in drug discovery. My focus was on novel painkillers for a major pharmaceutical company based in a London Institute.
I worked as a neuroscientist and cell biologist, directing a team of bench scientists. (So I am not a medical doctor but I have a PhD in Neuroscience) I authored or co-authored more than 50 journal articles and reviews on my research. My professional profile can be seen here on LINKEDIN.
Why I became a breathing educator
If you are reading this because you have CFS/ME, I know what you are going through. I know what it is like to hold onto a job by my fingernails. I worried about how we would feed the family if I lost my job. I would come home and eat and sleep and spend my weekend recovering. My social life was non-existent.
I was lucky to quickly get to a consultant who diagnosed me with candidiasis. Anti-fungals and a yeast and sugar-free diet helped a lot, but not enough.
I felt “written off” and had nothing to offer. I was a mum, partner and employee with massively reduced physical and mental output compared with previously.
After trying many different avenues, cranial osteopathy, chiropractic, mercury amalgam filling removal and more – I became a “fat-folder patient”.
Eventually, Buteyko breathing education, and later postural alignment had a large positive impact on my health. I am now passionate about spreading the word about natural health control to others.
