Breathing Remedies

asthma anxiety sleep fatigue

  • BREATHING
    • Breathing Assessment and Buteyko course
    • How I help – About Buteyko breathing
    • Symptoms of Disordered Breathing
  • POSTURE
    • Postural alignment therapy (Egoscue): conditions treated
  • FAQ
  • Success Stories
    • Asthma allergies sinusitis
    • Anxiety panic stress
    • Snoring sleep apnoea insomnia
    • ME/CFS
    • Dysfunctional Breathing
  • CONTACT

How I help – About Buteyko breathing

The Buteyko method is a series of breathing exercises used to control asthma, allergies, sinus, hay fever, eczema, emphysema, Bronchiectasis, C.O.P.D., sleep apnoea, snoring, insomnia, panic attacks, hyperventilation, and stress related problems.

It can be taught to people from age 4 upwards.

Professor Konstantin Buteyko understood that many health problems that afflict us today are caused by bad breathing habits. Sedentary lifestyles, overeating and stress may contribute to bad breathing. Fortunately breathing is something we can learn to control so that we can begin to drive more oxygen into the cells of the body.  Professor Buteyko devised a series of breathing exercises to initially safely overcome, for example, an asthma attack, then with time, to control the problem and stop the asthma attacks occurring, by effectively normalising the breathing pattern.

The Buteyko programme is a total approach to health, including the special Buteyko breathing techniques and principles about exercise, nutrition and sleeping that Professor Buteyko considered vital to good health.

The Buteyko programme reduces hyperventilation and restores a more normal breathing pattern. Most people find that their symptoms of asthma, allergies, blocked nose, insomnia, snoring, sleep apnoea, panic and hyperventilation attacks improve substantially.

Buteyko has been used continuously for more than 50 years. Buteyko is a safe and effective programme that addresses the cause of hyperventilation and its associated health risks. It reduces symptoms and puts you back in control of your life.Buteyko is effective for asthma control, alleviating symptoms, reducing the need for medication and improving quality of life.  The British Guideline on the Management of Asthma 2008 grants permission for British health professionals to recommend Buteyko, stating that the method “may be considered to help patients control the symptoms of asthma”. The guideline grades clinical research on Buteyko with a ‘B’ classification – indicating that high quality supporting clinical trials are available. British Thoracic Society & Scottish Intercollegiate Guidelines Network (SIGN). British Guideline on the Management of Asthma. Guideline No. 101. Edinburgh:SIGN; 2008. No other complementary therapy has been endorsed by this body for the treatment of asthma.

Buteyko in the USA – the third government body to endorse Buteyko for asthma: Portland, Oregon  – The Buteyko Breathing Educators Association, BBEA, praised the Agency for Healthcare Research and Quality, AHRQ, for its comprehensive review of

22 studies of breathing techniques, which found that Buteyko, a hyperventilationreduction breathing technique achieves “medium to large improvements in asthma symptoms and reductions in reliever medications” AHRQ, 2012.

The Australian Department of Health and Aging in conjunction with the National Asthma Council of Australia in 2005 also opined, after a systematic review of published clinical trials, that Buteyko achieved “a statistically significant and clinically important effect in the treatment of asthma”.

The Buteyko method is not an asthma cure, but it is an effective asthma treatment that gets to the root cause of the problem.

Click here for a summary of the Buteyko Method for GPs. GPs are busy people and may not know of Buteyko or that it has been included in the UK Asthma Guidelines since 2008.

Buteyko is about empowerment:
You can learn to control breathing-related problems naturally with less medication.

NOTE Buteyko is not about throwing away medications. You are strongly encouraged to consult with your GP. You must not reduce your prescribed steroids without medical supervision.

Share

About me, Buteyko breathing educator

Janet Winter breathing and posture educator (Buteyko and Egoscue)

Dr Janet Winter (PhD)

Hello, I am Janet,  a  Breathing educator (Buteyko), and Posture specialist (Egoscue).

I help people recover from asthma, allergies, sinusitis, anxiety, sleep problems, headaches, IBS chronic fatigue (ME/CFS) and more, by improving their dysfunctional breathing.

Listen to a client’s (Suzy Glaskie, functional medicine health coach at Peppermint Wellness) 15 minute podcast on how Buteyko helped her.

I teach natural health control with no drugs, gadgets or manipulation. You can sign up to my newsletter here.

Phone me 01663 743055 (Dr Janet Winter) or contact me here.

What I do

Breathing education gently retrains a disordered breathing pattern and helps people naturally recover from breathing-related health problems.

The Buteyko Method relieves asthma symptoms, and has been listed in the UK Asthma Guideline since 2008.
I am a member of the Buteyko Breathing Educators Association and am fully insured.

I am also a qualified postural alignment specialist (PAS) Egoscue method. Good posture is essential for good breathing and proper function in general.

My background

I was involved in healthcare/biomedical research for 30 years although previously in a very different role: before training as a Breathing educator, I spent 20 years in drug discovery looking for new painkillers for a major pharmaceutical company based in a London Institute.
I worked as a neuroscientist and cell biologist, directing a team of bench scientists. (So I am not a medical doctor but I have a PhD in Neuroscience) I authored or co-authored more than 50 journal articles and reviews on my research.  My professional profile can be seen here on LINKEDIN.

Why I became a breathing educator

If you are reading this because you have CFS/ME, I know what you are going through. I know what it is like to hold onto a job by my fingernails, worried about how we would feed the family if I lost my job, come home and eat and sleep and spend my weekend recovering.

I had no social life. I was lucky to quickly get to a consultant who diagnosed me with candidiasis, and anti-fungals and a yeast and sugar-free diet helped a lot, but not enough.

I felt I had been “written off” and had nothing to offer. I was a mum, partner and employee with massively reduced physical and mental output compared with previously.
For me (after trying many different avenues, cranial osteopathy, chiropractic, mercury amalgam filling removal and more – I became a “fat-folder patient”).

How I got sick

I suspected my symptoms were “stress related” but they did not ease when I left my stressful job and moved out of London to the countryside.

Looking back on my history I can clearly see my own physical and emotional stresses accumulating, from a very traumatic bereavement, on-going work and family stresses, then a really bad summer respiratory infection and cough that was not shifted by two different antibiotics (but they probably contributed to unbalancing my gut flora, hence the fungal overgrowth/candidiasis).

A cough seems to be one of the best ways to mess up your breathing pattern, and many of my clients tell me “I was fine until I had that cough/chest infection, and I never really got my health back!!”

The breathing centre in the brain gets to think that big volume breathing is normal and unless you know about it, it is sometimes hard to recover. Luckily you CAN retrain your breathing by doing a series of gentle exercises and making some life style changes, and you CAN have hope of better health.

My recovery

Changing my breathing back to a more normal pattern really helped me. It was a big missing piece of my health puzzle, and one I had frankly never considered. One definition of stress is “anything that makes you breathe more”. And I know now that breathing too much can actually deplete the body of oxygen. And stress can be emotional or physical.

So that is why I do what I do and why I am passionate about it; I found a way to improve my chronic fatigue by better breathing and I trained as a breathing educator so I could help others with this devastating disease. There is so little help out there for them (you?).

Then chronic backache made good breathing impossible, and I discovered postural alignment therapy (Egoscue) to help with that. And I am still amazed at the progress I am making -it’s wonderful to have decreased pain and increased function when I had accepted decline at my age was inevitable. It’s not!


ambassador_blue

Share

Follow me

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter

Recent Posts

  • Cold water therapy and Buteyko
  • Facemasks against coronavirus; tips
  • How to breathe for immune health: self help for Coronavirus protection
  • Breathing quotes; why it might be worth learning to breathe well…
  • Is yoga breathing damaging your health?
  • The importance of nasal breathing: 11 reasons to breathe through your nose
  • ME/CFS, POTS (postural orthostatic tachycardia syndrome), joint hypermobility, teenagers and anxiety
  • Smiling and snoring; humming, posture and sinusitis.
  • Posture and breathing
  • Records of three better breathing success stories
  • The microbiome in asthma and ME/CFS
  • Self-compassion to reduce the stress response in ME/CFS/SEID
  • Is ME/CFS/SEID linked to disordered breathing/overbreathing/hyperventilation?
  • A new name “systemic exertion intolerance disease” (SEID) for ME/CFS?
  • Self-improvement is a big job. Breath retraining requires personal discipline and effort.
  • ME/CFS/fibromyalgia/anxiety: are you stuck in fight or flight?
  • How did we get a disordered breathing pattern/hyperventilation in the first place?
  • Better breathing enhances sports performance
  • How hyperventilation harms: part 3 hyperventilation can unbalance the blood gases and reduce transfer of oxygen from the blood to the organs and tissues that need it.
  • How hyperventilation harms: part 2 hyperventilation can narrow the blood vessels and reduce blood and oxygen supply.
  • How hyperventilation harms: part 1 hyperventilation can narrow the airways.
  • Five health benefits of breathing with your diaphragm
  • Three more good reasons to breathe through your nose and not your mouth.
  • I know how to breathe or I would be dead wouldn’t I? –5 Interesting responses I have had when I tell people that I am a breathing educator!
  • My Blog Tour – meet Viviann, Gillian and Nicola – all three have inspired me
  • The disease of deep breathing? Three dysfunctional breathing patterns; have you got one?
  • ME/CFS/fibromyalgia? You are not broken: Never give up hope, I recovered, so can you.
  • Unhealthy breathing patterns and low oxygen: link with ME/CFS and fibromyalgia?
  • Five ways that chronic cough can damage your health; and how better breathing helps
  • Do you ever feel out of breath or dizzy or exhausted after only minimal exercise? How are you breathing?

latest tweets

  • Help slow the spread of #COVID19 and identify at risk cases sooner by self-reporting your symptoms daily, even if y… https://t.co/FmGcVNp7Bj February 14, 2021 09:34
  • Oxalates, Fibromyalgia, Cold water therapy, Gas Asthma trigger, COVID Anxiety - https://t.co/4S9YevRjdu January 27, 2021 18:57
  • Next newsletter includes 1) Buteyko breathing for COVID lockdown anxiety 2) Oxalates in food -joint pain/fibromya… https://t.co/zyQbWZTD18 January 25, 2021 16:41
  • follow me on twitter

Tags

abdominal breathing asthma belly breathing blocked nose breathless bronchodilation carbon dioxide chest breathing chronic cough Coronavirus cough deep breathing diaphragm dizzy fibromyalgia fight or flight hyperventilation ME/CFS nose orthostatic intolerance oxygen poor circulation red alert self compassion sinusitis threat yoga breathing

Asthma allergies sinusitis

Anxiety stress panic

Snoring sleep apnoea insomnia

Sports performance

Facial development/ crooked teeth

Copyright © 2021 · Beautiful Pro Theme on Genesis Framework ·

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
This site uses cookies: Find out more.