Making art can be quite meditative - you can get fully absorbed into it (in the zone or streaming state) when you completely lose the sense of time …
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Cold water therapy and Buteyko
There has been a surge of interest in open water swimming in the last few years, even during the cold weather. I plan to try it out soon in a local …
Chocolate, superfood or poison?
We often hear that chocolate is a "superfood": lifting mood; improving cardiovascular health; providing antioxidants; good source of …