JANET WINTER

ME/CFS/fibromyalgia asthma hayfever anxiety snoring sleep apnoea

Healthy Breathing Benefits

Less fatigue, more energy and focus, improved asthma allergies and sinusitis, less anxiety, stress and hyperventilation, better sleep, less snoring and sleep apnoea, better teeth and face structure in children, better sports performance

diaphragmatic breathing

Phone Janet Winter on 01663 743055

Control your health naturally with less medication – disordered breathing depletes the body cells of oxygen – as your breathing improves all your body cells receive more oxygen, your symptoms decrease, including headaches, IBS, cold hands and feet, itchy skin, palpitations (comprehensive symptom list)

I can show you how by online breathing education (Buteyko method).

What clients say about breathing education (and about me!) See success stories for more)

– “I would recommend Buteyko to anyone with any kind of breathing issue but particularly for people who are determined to get on the other side of asthma.  I would also recommend it to people with anxiety issues too” Anni

– “I really appreciate all the support from you Janet. Your calming emails helped to ease out any stress I was feeling about the process and encouraged me to keep going” Ella

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How to breathe for immune health: self help for Coronavirus protection

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Here are some breathing tips from experts, that might help protect you from Coronavirus  (SARS-CoV-2). You will see a lot of overlap, so these experts are all agreeing!
General use of face masks may not be recommended yet (watching, WHO may change their recommendations) but whether or not you wear a face mask, but we believe that good breathing could help protect you.

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ME/CFS, POTS (postural orthostatic tachycardia syndrome), joint hypermobility, teenagers and anxiety

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Not the most catchy title I admit but read on if you have ME/CFS, or a teenager with it, or unexplained anxiety.

If there is one thing worse than having ME/CFS, it is watching your child go through it; their life and education on hold, unable to leave the house, with little support or understanding. If I had found this information earlier, I may have been able to help my son more, I hope it helps you.Continue Reading

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Records of three better breathing success stories

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One of the hardest things about breathing education and retraining is MOTIVATION, putting in enough effort (breathing exercises and lifestyle changes) early on to make a real change your breathing pattern. A colleague calls it “time, dedication and discipline” (TD&D). Sufficient effort at the beginning means clients soon see a decrease in symptoms, (after the first day or two often getting a good night’s sleep or no longer needing asthma reliever inhalers) which motivates them to carry on, and they will soon (usually after 1-3 months) be able to taper down the amount of breathing exercises; it is not usually a big time commitment long term.Continue Reading

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