"I have been suffering from Chronic fatigue syndrome for eight +years, exhausted yet "wired" too, unable to sleep at night and prone to deep anxiety. The most dramatic outcome has been that I now sleep well nearly every night which has made a huge difference to me. The other improvements have included a marked reduction in anxiety levels, lethargy during the day, chronic exhaustion and headaches. I would recommend Buteyko breathing to anyone who would like to improve their health and well being – a must do for Chronic Fatigue. A good teacher is very important and I have really appreciated the support and encouragement that Janet has given me. It’s been excellent value for money and the benefits I’ve seen have been real and significant." Lynn
on the blog

Breathing retraining for long COVID
Breathe 2022 Organisers: Rosalba Courtney, Tania Clifton-Smith and Scott Peirce I had been all set to go in person to this conference …

Smiling and snoring; humming, posture and sinusitis.

Hyperventilation and long COVID?
In this blog I am going to discuss the link between hyperventilation (over breathing or disordered breathing) and long COVID. Early in …