breathe low and slow using the nose and the diaphragm
Less fatigue, more energy and focus, improved asthma allergies and sinusitis, less anxiety, stress and hyperventilation, better sleep, less snoring and sleep apnoea, better teeth and facial structure in children, better sports performance
Control your health naturally with less medication. Disordered breathing depletes the body cells of oxygen. As your breathing improves all your body cells receive more oxygen and your symptoms decrease. These include headaches, IBS, cold hands and feet, itchy skin, palpitations and more (comprehensive symptom list)
I can show you how by online breathing education.
What clients say about Buteyko breathing education (See “success stories” for fuller details)
Coughing and sleep
“I am extremely happy that I invested in Buteyko breathing work with Janet Winter. Discovering I can breathe through my nose and not
feel like I’m suffocating has been revolutionary; sleeping with my mouth closed has improved my sleep in all sorts of subtle ways. Working with Janet has been a powerful part of my journey in getting rid of a persistent cough and dropping reliance on pharmaceutical drugs. If you are serious about living with more ease and less coughing I can highly recommend Janet as a sympathetic and supportive teacher, guide and mentor” Victoria
ME/CFS
"I have been suffering from Chronic fatigue syndrome for eight +years, exhausted yet "wired" too, unable to sleep at night and prone
to deep anxiety. The most dramatic outcome has been that I now sleep well nearly every night which has made a huge difference to me. The other improvements have included a marked reduction in anxiety levels, lethargy during the day, chronic exhaustion and headaches. I would recommend Buteyko breathing to anyone who would like to improve their health and well being – a must do for Chronic Fatigue. A good teacher is very important and I have really appreciated the support and encouragement that Janet has given me. It’s been excellent value for money and the benefits I’ve seen have been real and significant." Lynn
Optimising health and wellbeing
"I hadn’t really realised how badly I was breathing until I trained with Janet in Buteyko. It’s been a complete revelation and I really believe that learning to breathe correctly is one of the most important self-care tools we can learn to optimise our health and wellbeing. Learning this method as lockdown started was a real bonus to me as it definitely helped me to feel calmer. I’d recommend this course to anybody – even if you think you’re healthy and know how to look after yourself, you’ll be blown away by what a difference our breathing makes and how far away we’ve moved from correct breathing in our modern lives. Thank you Janet!!" Suzy https://Blocked nose, difficulty breathing, stress
"It has been about 8
months since I did the Buteyko training and I’m breathing clearly pretty much all of the time. I was finding it very hard to breathe before the course and now I feel much more aware of what is happening and how to help it calm down. I really appreciate all the support from you Janet. Your calming emails helped to ease out any stress I was feeling about the process and encouraged me to keep going” Ella
Snoring, fatigue, cold hand and chilblains
“I have been struggling with poor sleep, low energy and palpitations for the past five years. Although I have experienced some 
improvement with various alternative therapies nothing had really resolved my insomnia and consequent exhaustion. However, since practicing the simple Buteyko breathing exercises I have slept well for the past five weeks and have more energy than I can remember for many years – so much so I am planning a long-distance charity bike ride. I feel generally calmer, my hands and feet are no longer blocks of ice and my chill blains have disappeared! What a wonderful, simple therapy.” Lisa naturopath https://www.lisarutter.co.uk/
Asthma, anxiety
“Before I took the Buteyko breathing course my health in general was poor, but the primary health issue was asthma. I couldn’t walk more than a few steps without gasping and coughing. Within one week of doing the exercises I slept right through the night peacefully. My cough stopped after about three weeks and my breathing felt so much more peaceful and relaxed. I can walk anywhere now and I can walk for hours on end. I no longer need combined asthma inhalers now and I have not used my blue inhaler in quite some time. I would recommend Buteyko to anyone with any kind of breathing issue and with anxiety issues too” Anni
Dysfunctional breathing, fatigue, pain
"Before I started the course I had days I couldn’t leave the house as I had lack of energy and sometimes fell over. A consultant told me I 
was not breathing properly. As soon as I knew I had a breathing issue I contacted Janet as I wanted expert help. The main outcome I’ve seen over this journey is an improvement in my life. I can now start back to work gradually anyway and begin to live my life. I’m aware what causes what, which for me is important. I know what to do and manage things easier. My experience with the Buteyko method so far has been very positive. Both physical and emotional elements play a huge part so for me, I know that and now I know how and what to do if my breathing gets out of control." Jackie
