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Breathing Remedies

CONTACT

Dr Janet Winter (PhD)

Contact me, Janet by phone on 01663 743055 or by the form below

“I am completely blown away at the results from Janet’s coaching.  I’m VERY happy with the results and plan to practice this method the rest of my life”.

 “I have been amazed at how much my whole quality of life has improved  and the welcome sense of calm that comes with practicing the Buteyko breathing exercises. Janet gave good clear guidance and kind support which made for an enjoyable and positive experience”.

“My cough has gone and I no longer need to use an inhaler. I could certainly recommend Janet to anyone, with Asthma and with many other problems”.

“Before I took the Buteyko breathing course my health in general was poor, but the primary health issue was asthma. Now my overall health and well-being cannot be overstated: I find it hard to imagine the dark days now: it’s a bit like I watched a film about a sick person.” 

“Learning this method as lockdown started was a real bonus to me as it definitely helped me to feel calmer. I’d recommend this course to anybody – even if you think you’re healthy and know how to look after yourself, you’ll be blown away by what a difference our breathing makes and how far away we’ve moved from correct breathing in our modern lives. Thank you Janet!”

“I feel calmer, more energised and I am sleeping better, without snoring. The Buteyko method has given me a daily support mechanism and an emergency medical kit when times get hard.”

“A good teacher is very important and I have really appreciated the support and encouragement that Janet has given me. It’s been excellent value for money and the benefits I’ve seen have been real and significant. I don’t think I’m completely cured of CFS but Buteyko has taken me further down the road than any other treatment I’ve tried.”

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Welcome to Breathing Remedies

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breathingremedies

Better health by better breathing & posture, more than 10 years experience #nasalbreathing #Buteyko #Egoscue #asthma #allergies
#sinus #sleep #cfs

Janet Winter
OVERALL SUMMARY #BREATHING AND #LONG #COVID from # OVERALL SUMMARY #BREATHING AND #LONG #COVID from #Breathe 2022 (postponed from 2020 in Hawaii due to COVID.

Long COVID symptoms are commonly associated with breathing dysregulation
Hyperventilation is the most common breathing problem but this is usually not suspected or tested in patients
Mounting evidence that breathing retraining is an important part of management of long COVID syndrome
Care must be taken not to push too hard but to pace. Even reducing breathing can cause crashes, and best to avoid cueing “air hunger” initially
More on my blog, link in bio.
Mental health awareness week #mentalhealthawarenes Mental health awareness week #mentalhealthawareness #buteykobreathing for anxiety
From a great talk by Chris Gilbert on breathing an From a great talk by Chris Gilbert on breathing and emotions @breathe2022 Breathe2022
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