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Breathing Remedies

cough

How hyperventilation harms: part 1 hyperventilation can narrow the airways.

August 10, 2014 4 Comments

People who have asthma and other respiratory problems (blocked nose, sinusitis, cough etc) tend to breathe a lot more than normal (yes it is possible …

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Five ways that chronic cough can damage your health; and how better breathing helps

March 30, 2014 12 Comments

Do you have a persistent cough or an irritating tickle causing you to continually clear your throat?  Coughing is  one of the body's  important …

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Welcome to Breathing Remedies

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Better health by better breathing & posture, more than 10 years experience #nasalbreathing #Buteyko #Egoscue #asthma #allergies
#sinus #sleep #cfs

Janet Winter
OVERALL SUMMARY #BREATHING AND #LONG #COVID from # OVERALL SUMMARY #BREATHING AND #LONG #COVID from #Breathe 2022 (postponed from 2020 in Hawaii due to COVID.

Long COVID symptoms are commonly associated with breathing dysregulation
Hyperventilation is the most common breathing problem but this is usually not suspected or tested in patients
Mounting evidence that breathing retraining is an important part of management of long COVID syndrome
Care must be taken not to push too hard but to pace. Even reducing breathing can cause crashes, and best to avoid cueing “air hunger” initially
More on my blog, link in bio.
Mental health awareness week #mentalhealthawarenes Mental health awareness week #mentalhealthawareness #buteykobreathing for anxiety
From a great talk by Chris Gilbert on breathing an From a great talk by Chris Gilbert on breathing and emotions @breathe2022 Breathe2022
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