Breathing Remedies

asthma anxiety sleep fatigue

How hyperventilation harms: part 1 hyperventilation can narrow the airways.

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People who have asthma and other respiratory problems (blocked nose, sinusitis, cough etc) tend to breathe a lot more than normal (yes it is possible to breathe too much!)

Over breathing or hyperventilation is breathing more than the body’s requirement at any given time, so if you are seated quietly, but breathing as much as you would need for walking, that is hyperventilation. So you can breathe too many breaths per minute, or too much air per breath, or both. The blood gases can then get out of balance; one of the important changes can be low body carbon dioxide (CO2) or hypocapnia.Continue Reading

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Five health benefits of breathing with your diaphragm

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shutterstock_128571824The diaphragm is a large, thin sheet of muscle dividing the thoracic (chest) cavity from the abdominal cavity (belly), and is the major muscle of breathing. As the diaphragm contracts, the lungs move downwards, expand and fill with air. Diaphragmatic breathing, along with breathing through the nose (not the mouth) is essential for healthy breathing. However, as a breathing educator I see many clients –especially those with ME/CFS/fibromyalgia or anxiety who make little or no use of this important muscle! Instead, they often breathe though the mouth, the breathing is obvious in the upper chest, accessory muscles in the upper chest and neck and shoulders do the donkey work of lifting the ribcage, and posture is often slumped.Continue Reading

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I know how to breathe or I would be dead wouldn’t I? –5 Interesting responses I have had when I tell people that I am a breathing educator!

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People are often rather amused when I tell them what I do –  5 Interesting responses I have had:

1)      “I know how to breathe or I would be dead wouldn’t I?” (this person was overweight and had diabetes but most certainly did not associate breathing with health) or another “I’m fantastic at it. I do it every day.  I’m that good at it I do it in my sleep!”  Ha ha…Continue Reading

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My Blog Tour – meet Viviann, Gillian and Nicola – all three have inspired me

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This blog is a bit different from earlier ones. I was invited by life coach Amanda Cullen (Coaching with Amanda) to take part in Kim Gregory’s (The Strengths Consultancy) Blog Tour.

The idea is to tell you a bit more about how and why I blog, and to introduce you to some great bloggers I know who cover widely divergent topics. On this blog tour we answer the 4 questions below, find other blogs we like to share, and pass on the baton!  Here’s my contribution and please scroll down to meet Viviann Napp, Gillian Gingell Wormley  and Nicola Warwick.

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The disease of deep breathing? Three dysfunctional breathing patterns; have you got one?

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A client asked me recently “Why not write a topic about what deep breathing actually means in the Buteyko context?” So here goes, I am preparing to open a can of worms… But before I do that I will just recap that as a breathing educator I identify and help to correct (using the Buteyko method), disordered or dysfunctional breathing  and that: The aim of breathing education is to restore a healthy breathing pattern, to allow the natural, normal, nasal, soft, gentle, smooth, quiet, invisible, efficient, underlying breathing pattern to emerge, so breathing is easier and with the diaphragm free. The most effective way of doing this is by relaxation; by removal of layers of tension caused by bad breathing habits and stress. As the breathing softens and reduces, symptoms decrease too. Dr Buteyko called his method “reduced breathing by relaxation”. 19072  And when I teach I avoid the word DEEP like the plague! That is because it is so utterly confusing as it means two (at least) completely different things to different people:Continue Reading

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ME/CFS/fibromyalgia? You are not broken: Never give up hope, I recovered, so can you.

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I consider myself incredibly lucky, not only have I recovered from the debilitating disease (pit/hell) of ME/CFS, but also I now help others recover, by retraining their breathing.

SAM_2381(Plus I live in the beautiful Peak District and can go on lovely walks from my front door. And it is spring!)

Why I became a breathing educator

Breathing education has been the most rewarding thing I have ever done, and nothing I had ever imagined or expected to do. Poles apart from my previous role in health care where I had been a bench scientist, doing preclinical research into new painkillers for a drug company, and rarely even  seeing a patient! I loved the research but the job was high pressure.

SAM_2383

My ME/CFS story

Then I was a sick person; at one time I wondered if I would ever be able to do anything useful again.Continue Reading

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Unhealthy breathing patterns and low oxygen: link with ME/CFS and fibromyalgia?

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fibromaccI was invited to give a presentation on better breathing last week by FibroMacc, Macclesfield’s fibromyalgia (FM) support group.
I read out a long list of symptoms, which the audience recognised as very typical of FM. However they were surprised when I revealed that I was not reading from a review of FM or ME/CFS symptoms, but a review of the symptoms of chronic hyperventilation.

Symptoms of hyperventilation

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Five ways that chronic cough can damage your health; and how better breathing helps

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chronic cough bad for health Buteyko breathing helps

chronic cough can bad for health

Do you have a persistent cough or an irritating tickle causing you to continually clear your throat?  Coughing is  one of the body’s  important natural protection mechanisms so you may not think it is much of a problem.

Well it can be – the coughing itself can be exhausting; using all your primary breathing muscles and accessory muscles in your neck and shoulders to lift your rib cage is a lot of effort in itself. Moreover, chronic cough can damage your health by depriving systems throughout the body of their vital oxygen. Fortunately, once you understand the problem, better breathing can help.

What causes chronic cough?Continue Reading

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Do you ever feel out of breath or dizzy or exhausted after only minimal exercise? How are you breathing?

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The previous better breathing blog post was all about the importance of breathing through your nose, but even before you focus on nasal breathing, you have to cultivate good awareness of your breathing; many people tell me they breathe through their noses, but I observe them mouth breathing without realising. If you have never thought it mattered, why would you notice? I used to be the same. I certainly did not notice that I was taking in gasping breaths through my mouth when I was speaking. Now I can breathe in calmly through my nose when speaking, most of the time anyway.

Remember that the MORE you breathe, the LESS oxygen you are getting. Continue Reading

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