Welcome to my first blog post for the new Breathing Remedies website. The website has a stronger focus on people with ME/CFS. I still see clients with asthma and allergies, anxiety and panic, snoring and sleep apnoea etc. and indeed many people with ME/CFS also struggle with some of these symptoms; ME/CFS is MUCH more than being tired all the time. And the better breathing tips are going to apply to everyone really.
I am going to kick off by talking about nasal breathing. Indeed in 2012 there was an “International Breathe through your nose week”! Many people thought it was a joke! But learning to breathe through your nose rather than
your mouth could be the most important thing that you ever do for your health and your good looks! Click on the image to see examples of people nasal breathing even when exercising. Read on to discover why!Continue Reading