The diaphragm is a large, thin sheet of muscle dividing the thoracic (chest) cavity from the abdominal cavity (belly), and is the major muscle of …
Better breathing and better health
The disease of deep breathing? Three dysfunctional breathing patterns; have you got one?
A client asked me recently “Why not write a topic about what deep breathing actually means in the Buteyko context?” So here goes, I am preparing to …
ME/CFS/fibromyalgia? You are not broken: Never give up hope, I recovered, so can you.
I consider myself incredibly lucky, not only have I recovered from the debilitating disease (pit/hell) of ME/CFS, but also I now help others recover, …