Making art can be quite meditative - you can get fully absorbed into it (in the zone or streaming state) when you completely lose the sense of time …
Better breathing and better health
Hyperventilation and long COVID?
In this blog I am going to discuss the link between hyperventilation (over breathing or disordered breathing) and long COVID. Early in …
Self-compassion to reduce the stress response in ME/CFS/SEID
Most lists of self-help tips for ME/CFS/SEID will emphasise that acceptance of the disease is important; the patients who accept rather than push and …