Dr Peter Litchfield, a breathing expert notes that "Overbreathing can be a dangerous behaviour immediately triggering and/or exacerbating a wide …
Better breathing and better health
Self-improvement is a big job. Breath retraining requires personal discipline and effort.
Yes, self-improvement is about awareness and sticking with it, it’s not just for January. I love this inspirational quote from Doe …
ME/CFS/fibromyalgia/anxiety: are you stuck in fight or flight?
Fight or flight or freeze -the threat response, being on red alert The fight or flight (or freeze) response is useful to deal with an immediate …