With the progress I've made through the Buteyko breathing course, I firmly believe this will be the first and last year I need medication for my …
Better sleep, less stress
"I realized that I was feeling exhausted, not sleeping well but also that I was constantly ‘sighing ’ and often feeling ‘light headed’. …
Gentler breathing, better health
"Dr. Janet Winter has a wonderfully gentle and wise approach to teaching Buteyko breathing. She helps me understand that it is about letting go and …
Dr. Janet Winter has a wonderfully gentle and wise approach to teaching Buteyko breathing.