Better sleep, less stress
"I realized that I was feeling exhausted, not sleeping well but also that I was constantly ‘sighing ’ and often feeling ‘light headed’. (Stress) After I did the course, I slowly began to sleep better and I was breathing more slowly and not constantly ‘sighing’. I really think I am much better. Considering I have had quite a stressful move in the last 6 months I think I am in a good place. Not easy setting down somewhere new after 43 years". Tricia.