Fight or flight or freeze -the threat response, being on red alert The fight or flight (or freeze) response is useful to deal with an immediate …
fibromyalgia
Five health benefits of breathing with your diaphragm
The diaphragm is a large, thin sheet of muscle dividing the thoracic (chest) cavity from the abdominal cavity (belly), and is the major muscle of …
ME/CFS/fibromyalgia? You are not broken: Never give up hope, I recovered, so can you.
I consider myself incredibly lucky, not only have I recovered from the debilitating disease (pit/hell) of ME/CFS, but also I now help others recover, …