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Breathing Remedies

fibromyalgia

ME/CFS/fibromyalgia/anxiety: are you stuck in fight or flight?

December 21, 2014 Leave a Comment

Fight or flight or freeze -the threat response, being on red alert The fight or flight  (or freeze) response is useful to deal with an immediate …

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Five health benefits of breathing with your diaphragm

July 23, 2014 5 Comments

The diaphragm is a large, thin sheet of muscle dividing the thoracic (chest) cavity from the abdominal cavity (belly), and is the major muscle of …

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ME/CFS/fibromyalgia? You are not broken: Never give up hope, I recovered, so can you.

May 3, 2014 Leave a Comment

I consider myself incredibly lucky, not only have I recovered from the debilitating disease (pit/hell) of ME/CFS, but also I now help others recover, …

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Better health by better breathing & posture, more than 10 years experience #nasalbreathing #Buteyko #Egoscue #asthma #allergies
#sinus #sleep #cfs

Janet Winter
OVERALL SUMMARY #BREATHING AND #LONG #COVID from # OVERALL SUMMARY #BREATHING AND #LONG #COVID from #Breathe 2022 (postponed from 2020 in Hawaii due to COVID.

Long COVID symptoms are commonly associated with breathing dysregulation
Hyperventilation is the most common breathing problem but this is usually not suspected or tested in patients
Mounting evidence that breathing retraining is an important part of management of long COVID syndrome
Care must be taken not to push too hard but to pace. Even reducing breathing can cause crashes, and best to avoid cueing “air hunger” initially
More on my blog, link in bio.
Mental health awareness week #mentalhealthawarenes Mental health awareness week #mentalhealthawareness #buteykobreathing for anxiety
From a great talk by Chris Gilbert on breathing an From a great talk by Chris Gilbert on breathing and emotions @breathe2022 Breathe2022
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