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chest breathing
How did we get a disordered breathing pattern/hyperventilation in the first place?
It is fascinating to note that before World War 2, the normal minute volume for breathing was 4-6 litres per minute, but this increased to ~12 litres …
Five health benefits of breathing with your diaphragm
The diaphragm is a large, thin sheet of muscle dividing the thoracic (chest) cavity from the abdominal cavity (belly), and is the major muscle of …