The microbiome, the nose, the gut and good health …
asthma
Self-improvement is a big job. Breath retraining requires personal discipline and effort.
Yes, self-improvement is about awareness and sticking with it, it’s not just for January. I love this inspirational quote from Doe …
How hyperventilation harms: part 1 hyperventilation can narrow the airways.
People who have asthma and other respiratory problems (blocked nose, sinusitis, cough etc) tend to breathe a lot more than normal (yes it is possible …