Dr Peter Litchfield, a breathing expert notes that "Overbreathing can be a dangerous behaviour immediately triggering and/or exacerbating a wide …
oxygenation
ME/CFS/fibromyalgia/anxiety: are you stuck in fight or flight?
Fight or flight or freeze -the threat response, being on red alert The fight or flight (or freeze) response is useful to deal with an immediate …
Better breathing enhances sports performance
I recently witnessed a remarkable demonstration. This amateur runner was going at full pelt on a running machine breathing calmly, and gently (pretty …