In this blog I am going to discuss the link between hyperventilation (over breathing or disordered breathing) and long COVID. Early in …
hyperventilation
Is yoga breathing damaging your health?
Dr Mercola on yoga breathing “In fact, the whole field of breathing and breath-work has enormous potential for improvement, as most prevailing ideas …
Self-compassion to reduce the stress response in ME/CFS/SEID
Most lists of self-help tips for ME/CFS/SEID will emphasise that acceptance of the disease is important; the patients who accept rather than push and …