Snoring, fatigue, cold hand and chilblains

“I have been struggling with poor sleep, low energy and palpitations for the past five years. Although I have experienced some improvement with various alternative therapies nothing had really resolved my insomnia and consequent exhaustion. However, since practicing the simple Buteyko breathing exercises I have slept well for the past five weeks and have more energy than I can remember for many years – so much so I am planning a long-distance charity bike ride. I feel generally calmer, my hands and feet are no longer blocks of ice and my chill blains have disappeared! What a wonderful, simple therapy.” Lisa naturopath https://www.lisarutter.co.uk/