-Asthma Allergies Sinus
-Anxiety Stress Panic
-Snoring Sleep Apnoea
-Chronic Fatigue
-Straighter Teeth
-Sports Performance
Better Breathing Benefits:
Buteyko Breathing Remedies. Better Breathing for Better Health. Control your health naturally with less medication. Disordered breathing depletes the body cells of oxygen. As your breathing improves all your body cells receive more oxygen and your symptoms decrease. In addition to the list above, symptoms include headaches, IBS, cold hands and feet, itchy skin, palpitations and more. Check out the comprehensive symptom list
Better breathing for better health: I can show you how to improve your breathing by online education.
What clients say about Breathing Remedies Buteyko breathing education: Better Breathing for Better Health
(See “success stories” for fuller details)
Coughing and sleep
“I am extremely happy that I invested in Buteyko breathing work with Janet Winter. Discovering I can breathe through my nose and not feel like I’m suffocating has been revolutionary; sleeping with my mouth closed has improved my sleep in all sorts of subtle ways. Working with Janet has been a powerful part of my journey in getting rid of a persistent cough and dropping reliance on pharmaceutical drugs. If you are serious about living with more ease and less coughing I can highly recommend Janet as a sympathetic and supportive teacher, guide and mentor” Victoria
ME/CFS
"I have been suffering from Chronic fatigue syndrome for eight +years, exhausted yet "wired" too, unable to sleep at night and prone to deep anxiety. The most dramatic outcome has been that I now sleep well nearly every night which has made a huge difference to me. The other improvements have included a marked reduction in anxiety levels, lethargy during the day, chronic exhaustion and headaches. I would recommend Buteyko breathing to anyone who would like to improve their health and well being – a must do for Chronic Fatigue. A good teacher is very important and I have really appreciated the support and encouragement that Janet has given me. It’s been excellent value for money and the benefits I’ve seen have been real and significant." Lynn
Optimising health and wellbeing
Blocked nose, difficulty breathing, stress
"It has been about 8 months since I did the Buteyko training and I’m breathing clearly pretty much all of the time. I was finding it very hard to breathe before the course and now I feel much more aware of what is happening and how to help it calm down. I really appreciate all the support from you Janet. Your calming emails helped to ease out any stress I was feeling about the process and encouraged me to keep going” Ella
Snoring, fatigue, cold hand and chilblains
“I have been struggling with poor sleep, low energy and palpitations for the past five years. Although I have experienced some improvement with various alternative therapies nothing had really resolved my insomnia and consequent exhaustion. However, since practicing the simple Buteyko breathing exercises I have slept well for the past five weeks and have more energy than I can remember for many years – so much so I am planning a long-distance charity bike ride. I feel generally calmer, my hands and feet are no longer blocks of ice and my chill blains have disappeared! What a wonderful, simple therapy.” Lisa naturopath https://www.lisarutter.co.uk/
Asthma, anxiety
“Before I took the Buteyko breathing course my health in general was poor, but the primary health issue was asthma. I couldn’t walk more than a few steps without gasping and coughing. Within one week of doing the exercises I slept right through the night peacefully. My cough stopped after about three weeks and my breathing felt so much more peaceful and relaxed. I can walk anywhere now and I can walk for hours on end. I no longer need combined asthma inhalers now and I have not used my blue inhaler in quite some time. I would recommend Buteyko to anyone with any kind of breathing issue and with anxiety issues too” Anni
Dysfunctional breathing, fatigue, pain
"Before I started the course I had days I couldn’t leave the house as I had lack of energy and sometimes fell over. A consultant told me I was not breathing properly. As soon as I knew I had a breathing issue I contacted Janet as I wanted expert help. The main outcome I’ve seen over this journey is an improvement in my life. I can now start back to work gradually anyway and begin to live my life. I’m aware what causes what, which for me is important. I know what to do and manage things easier. My experience with the Buteyko method so far has been very positive. Both physical and emotional elements play a huge part so for me, I know that and now I know how and what to do if my breathing gets out of control." Jackie
POTS (postural orthostatic tachycardia syndrome) and ME/CFS
"After the course I noticed reduced anxiety, increased relaxation, less dizziness and panic, stronger muscles when exercising and an increase in energy. Thank you for your compassion and understanding Janet; it’s very rare that I speak to someone who has a very good idea of what I am going through." Keely
Anxiety sneezing disturbed sleep
"I was pleasantly surprised to note further reductions in symptoms, including much less sneezing, weight and anxiety had stabilised, itchy eyes feel better and I only need now to get up once in the night to pee, not bad for a 74 year old male. I partly attribute this to Buteyko helping to reconnect me with a more regular meditation practice. Many thanks, it has been a very positive experience." Chris
Asthma, anxiety, sleep, inflammation
"I am completely blown away at the results from Janet's coaching. As a coach myself who teaches breathwork I was hesitant to believe I could learn a technique that would give me such relief. I'm SO GLAD I took the chance. Not only am I learning a deeper level of relaxation but I'm sleeping better, my asthma symptoms are almost gone (used inhaler once since I started training) I feel like I have less swelling and inflammation in my body and fewer periods of illness. I'm VERY happy with the results and plan to practice this method the rest of my life". Renee
Gentler breathing, better health
Better sleep, less stress
"I realized that I was feeling exhausted, not sleeping well but also that I was constantly ‘sighing ’ and often feeling ‘light headed’. (Stress)
After I did the course, I slowly began to sleep better and I was breathing more slowly and not constantly ‘sighing’. I really think I am much better. Considering I have had quite a stressful move in the last 6 months I think I am in a good place. Not easy setting down somewhere new after 43 years". Tricia.
Asthma, allergies