Dysfunctional breathing, fatigue, pain
"Before I started the course I had days I couldn’t leave the house as I had lack of energy and sometimes fell over. A consultant told me I was not breathing properly. As soon as I knew I had a breathing issue I contacted Janet as I wanted expert help. The main outcome I’ve seen over this journey is an improvement in my life. I can now start back to work gradually anyway and begin to live my life. I’m aware what causes what, which for me is important. I know what to do and manage things easier. My experience with the Buteyko method so far has been very positive. Both physical and emotional elements play a huge part so for me, I know that and now I know how and what to do if my breathing gets out of control." Jackie