Blocked nose, difficulty breathing, stress

"It has been about 8 months since I did the Buteyko training and I’m breathing clearly pretty much all of the time. I was finding it very hard to breathe before the course and now I feel much more aware of what is happening and how to help it calm down. I really appreciate all the support from you Janet. Your calming emails helped to ease out any stress I was feeling about the process and encouraged me to keep going” Ella