Asthma, anxiety

“Before I took the Buteyko breathing course my health in general was poor, but the primary health issue was asthma.  I couldn’t walk more than a few steps without gasping and coughing. Within one week of doing the exercises I slept right through the night peacefully. My cough stopped after about three weeks and my breathing felt so much more peaceful and relaxed.  I can walk anywhere now and I can walk for hours on end. I no longer need combined asthma inhalers now and I have not used my blue inhaler in quite some time. I would recommend Buteyko to anyone with any kind of breathing issue and with anxiety issues too” Anni