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Welcome to Breathing Remedies

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breathingremedies

Better health by better breathing & posture, more than 10 years experience #nasalbreathing #Buteyko #Egoscue #asthma #allergies
#sinus #sleep #cfs

OVERALL SUMMARY #BREATHING AND #LONG #COVID from #

OVERALL SUMMARY #BREATHING AND #LONG #COVID from #Breathe 2022 (postponed from 2020 in Hawaii due to COVID.

Long COVID symptoms are commonly associated with breathing dysregulation
Hyperventilation is the most common breathing problem but this is usually not suspected or tested in patients
Mounting evidence that breathing retraining is an important part of management of long COVID syndrome
Care must be taken not to push too hard but to pace. Even reducing breathing can cause crashes, and best to avoid cueing “air hunger” initially
More on my blog, link in bio.

Mental health awareness week #mentalhealthawarenes

Mental health awareness week #mentalhealthawareness #buteykobreathing for anxiety

From a great talk by Chris Gilbert on breathing an

From a great talk by Chris Gilbert on breathing and emotions @breathe2022 Breathe2022

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