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Breathing Remedies

abdominal breathing

Five health benefits of breathing with your diaphragm

July 23, 2014 5 Comments

The diaphragm is a large, thin sheet of muscle dividing the thoracic (chest) cavity from the abdominal cavity (belly), and is the major muscle of …

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The disease of deep breathing? Three dysfunctional breathing patterns; have you got one?

May 15, 2014 2 Comments

A client asked me recently “Why not write a topic about what deep breathing actually means in the Buteyko context?” So here goes, I am preparing to …

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Welcome to Breathing Remedies

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breathingremedies

Better health by better breathing & posture, more than 10 years experience #nasalbreathing #Buteyko #Egoscue #asthma #allergies
#sinus #sleep #cfs

Janet Winter
OVERALL SUMMARY #BREATHING AND #LONG #COVID from # OVERALL SUMMARY #BREATHING AND #LONG #COVID from #Breathe 2022 (postponed from 2020 in Hawaii due to COVID.

Long COVID symptoms are commonly associated with breathing dysregulation
Hyperventilation is the most common breathing problem but this is usually not suspected or tested in patients
Mounting evidence that breathing retraining is an important part of management of long COVID syndrome
Care must be taken not to push too hard but to pace. Even reducing breathing can cause crashes, and best to avoid cueing “air hunger” initially
More on my blog, link in bio.
Mental health awareness week #mentalhealthawarenes Mental health awareness week #mentalhealthawareness #buteykobreathing for anxiety
From a great talk by Chris Gilbert on breathing an From a great talk by Chris Gilbert on breathing and emotions @breathe2022 Breathe2022
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