Breathing Remedies

asthma anxiety sleep fatigue

  • BREATHING
    • Breathing Assessment and Buteyko course
    • How I help – About Buteyko breathing
    • Symptoms of Disordered Breathing
  • POSTURE
    • Postural alignment therapy (Egoscue): conditions treated
  • FAQ
  • Success Stories
    • Asthma allergies sinusitis
    • Anxiety panic stress
    • Snoring sleep apnoea insomnia
    • ME/CFS
    • Dysfunctional Breathing
  • CONTACT

Anxiety panic stress

I hadn’t really realised how badly I was breathing until I trained with Janet in Buteyko. It’s been a complete revelation and I really believe that learning to breathe correctly is one of the most important self-care tools we can learn to optimise our health and wellbeing. Learning this method as lockdown started was a real bonus to me as it definitely helped me to feel calmer. I’d recommend this course to anybody – even if you think you’re healthy and know how to look after yourself, you’ll be blown away by what a difference our breathing makes and how far away we’ve moved from correct breathing in our modern lives. Thank you Janet!

(Suzy Glaskie https://peppermintwellness.co.uk/)

 

I came upon the Buteyko method at a particularly anxious time in my life. My responses to stress were clearly having a detrimental effect on my physical well being. This course helped me to understand that I had been hyperventilating for some years. My breathing pattern was erratic: mouth breathing, breath holding or taking deep breaths, sighing and yawning seemed to feature. My family complained about my snoring and my sleep was disrupted. My blood pressure was high.

Initially I found the breathing exercises time consuming but I soon found ways to integrate them into my daily routine as I began to see the benefits of the practice. I feel calmer, more energised and I am sleeping better, without snoring.

The Buteyko method has given me a daily support mechanism and an emergency medical kit when times get hard.

(Teresa, High Peak 2012)

 

The Buteyko Method is well worth doing even though it takes quite a bit of time and dedication.  I am definitely getting there, and I can feel the benefits with regard to my panic and anxiety. The method, once learnt, can be practiced more or less anywhere, and so can be incorporated into your life on a daily basis.  Janet is an excellent teacher – she explains everything clearly, and does everything she can to help you improve using Buteyko.

 (Mary, Manchester  2012)

 

Before I started buteyko breathing with janet i had been off work for a year with anxiety. The doctor tried me on two medications which only made things worse. I was at a dead end and thought i would never get any better. Then i worked for myself that i had chronic hyperventilation syndrome, anxiety being one of many symptoms of this condition which i was experiencing. Then i found janet’s site and booked on a course. Within two weeks i was off my medication, relaxed, breathing better than ever and ready to go back to work. At the time of writing ive been back in work a month, calmer than ever an wondering why doctors dont know more about this technique.

 (Phil, Liverpool 2011)

 

The Buteyko technique has changed my life. Since doing the exercises my symptons of asthma, IBS and anxiety and depression are virtually gone, my acne has cleared up and i am consistently getting a full nights sleep. I never would have thought that all these symptons were linked to my breathing. I would strongly recommend the Buteyko technique.

(Thomas Martin,  language student, Manchester  2010)

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About me, Buteyko breathing educator

Janet Winter breathing and posture educator (Buteyko and Egoscue)

Dr Janet Winter (PhD)

Hello, I am Janet,  a  Breathing educator (Buteyko), and Posture specialist (Egoscue).

I help people recover from asthma, allergies, sinusitis, anxiety, sleep problems, headaches, IBS chronic fatigue (ME/CFS) and more, by improving their dysfunctional breathing.

Listen to a client’s (Suzy Glaskie, functional medicine health coach at Peppermint Wellness) 15 minute podcast on how Buteyko helped her.

I teach natural health control with no drugs, gadgets or manipulation. You can sign up to my newsletter here.

Phone me 01663 743055 (Dr Janet Winter) or contact me here.

What I do

Breathing education gently retrains a disordered breathing pattern and helps people naturally recover from breathing-related health problems.

The Buteyko Method relieves asthma symptoms, and has been listed in the UK Asthma Guideline since 2008.
I am a member of the Buteyko Breathing Educators Association and am fully insured.

I am also a qualified postural alignment specialist (PAS) Egoscue method. Good posture is essential for good breathing and proper function in general.

My background

I was involved in healthcare/biomedical research for 30 years although previously in a very different role: before training as a Breathing educator, I spent 20 years in drug discovery looking for new painkillers for a major pharmaceutical company based in a London Institute.
I worked as a neuroscientist and cell biologist, directing a team of bench scientists. (So I am not a medical doctor but I have a PhD in Neuroscience) I authored or co-authored more than 50 journal articles and reviews on my research.  My professional profile can be seen here on LINKEDIN.

Why I became a breathing educator

If you are reading this because you have CFS/ME, I know what you are going through. I know what it is like to hold onto a job by my fingernails, worried about how we would feed the family if I lost my job, come home and eat and sleep and spend my weekend recovering.

I had no social life. I was lucky to quickly get to a consultant who diagnosed me with candidiasis, and anti-fungals and a yeast and sugar-free diet helped a lot, but not enough.

I felt I had been “written off” and had nothing to offer. I was a mum, partner and employee with massively reduced physical and mental output compared with previously.
For me (after trying many different avenues, cranial osteopathy, chiropractic, mercury amalgam filling removal and more – I became a “fat-folder patient”).

How I got sick

I suspected my symptoms were “stress related” but they did not ease when I left my stressful job and moved out of London to the countryside.

Looking back on my history I can clearly see my own physical and emotional stresses accumulating, from a very traumatic bereavement, on-going work and family stresses, then a really bad summer respiratory infection and cough that was not shifted by two different antibiotics (but they probably contributed to unbalancing my gut flora, hence the fungal overgrowth/candidiasis).

A cough seems to be one of the best ways to mess up your breathing pattern, and many of my clients tell me “I was fine until I had that cough/chest infection, and I never really got my health back!!”

The breathing centre in the brain gets to think that big volume breathing is normal and unless you know about it, it is sometimes hard to recover. Luckily you CAN retrain your breathing by doing a series of gentle exercises and making some life style changes, and you CAN have hope of better health.

My recovery

Changing my breathing back to a more normal pattern really helped me. It was a big missing piece of my health puzzle, and one I had frankly never considered. One definition of stress is “anything that makes you breathe more”. And I know now that breathing too much can actually deplete the body of oxygen. And stress can be emotional or physical.

So that is why I do what I do and why I am passionate about it; I found a way to improve my chronic fatigue by better breathing and I trained as a breathing educator so I could help others with this devastating disease. There is so little help out there for them (you?).

Then chronic backache made good breathing impossible, and I discovered postural alignment therapy (Egoscue) to help with that. And I am still amazed at the progress I am making -it’s wonderful to have decreased pain and increased function when I had accepted decline at my age was inevitable. It’s not!


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Tags

abdominal breathing asthma belly breathing blocked nose breathless bronchodilation carbon dioxide chest breathing chronic cough Coronavirus cough deep breathing diaphragm dizzy fibromyalgia fight or flight hyperventilation ME/CFS nose orthostatic intolerance oxygen poor circulation red alert self compassion sinusitis threat yoga breathing

Asthma allergies sinusitis

Anxiety stress panic

Snoring sleep apnoea insomnia

Sports performance

Facial development/ crooked teeth

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