You will learn Buteyko breathing exercises and simple tips to help you to improve the way you breathe. Nasal breathing is promoted and lifestyle changes recommended. The exercises take about 10 minutes and need to repeated several times a day. They involve normalising breathing rate and volume and optimizing biomechanics, so how you breathe and how much you breathe. The Buteyko exercises should be practised until the new way of breathing eventually become automatic. This usually takes from 1 to 3 months and then can be tapered off. Most people notice an improvement in their symptoms within a week or so.