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Breathing Remedies

The more I breathe the better for me, as I am getting more oxygen. Is this correct?

July 27, 2020

No. If you breathe more air than ideal, you will actually get less oxygen into the body cells, not more. When you breathe too much, your CO2 levels drop and this means oxygen sticks to the haemoglobin in the blood (Bohr effect) and cannot be utilised by the body where it is needed.

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