Not the most catchy title I admit but read on if you have ME/CFS, or a teenager with it, or unexplained anxiety. If there is one thing worse than …
threat response
Posture and breathing
Self-compassion to reduce the stress response in ME/CFS/SEID
Most lists of self-help tips for ME/CFS/SEID will emphasise that acceptance of the disease is important; the patients who accept rather than push and …