It is fascinating to note that before World War 2, the normal minute volume for breathing was 4-6 litres per minute, but this increased to ~12 litres …
ME/CFS
Five health benefits of breathing with your diaphragm
The diaphragm is a large, thin sheet of muscle dividing the thoracic (chest) cavity from the abdominal cavity (belly), and is the major muscle of …
My Blog Tour – meet Viviann, Gillian and Nicola – all three have inspired me
This blog is a bit different from earlier ones. I was invited by life coach Amanda Cullen to take part in a Blog Tour. The idea is to tell you a …