We often hear that chocolate is a "superfood": lifting mood; improving cardiovascular health; providing antioxidants; good source of …
asthma
The microbiome in asthma and ME/CFS
The microbiome, the nose, the gut and good health …
Self-improvement is a big job. Breath retraining requires personal discipline and effort.
Yes, self-improvement is about awareness and sticking with it, it’s not just for January. I love this inspirational quote from Doe …