11 signs of unhealthy breathing. Is this you?

JANET WINTER

11 SIGNS OF UNHEALTHY BREATHING

  1.  frequent mouth breathing
  2.  breathing with your upper chest
  3.  shoulders moving up and down
  4.  irregular breathing, holding then rapid breaths
  5.  frequent sighing and yawning
  6.  holding the tummy in
  7.  slumped posture with head forward
  8.  taking in big breaths through the mouth when speaking
  9.  noisy breathing while sitting still
  10.  snoring
  11.  dry mouth in the morning

Got them? Better breathing could increase your oxygen and improve your health – asthma allergies anxiety sinusitis sleep IBS ME/CFS/fibromyalgia and more.

I shall be posting occasional blogs about better breathing and better health, and you can sign-up below to receive an email when a new blog is posted. RETURN TO HOME PAGE HERE

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Better breathing can help get MORE OXYGEN into the tissues and a growing list of chronic health conditions can be helped by better breathing – ME/CFS/fibromyalgia, asthma, hay-fever and other allergies, eczema, sinusitis, anxiety, panic, stress, IBS, migraines, sleep problems, circulatory problems, chronic cough, voice loss and more. 

I hope you find the information useful; good breathing is sometimes the opposite of what you might imagine!

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