I shall be posting blogs (1 or 2 a month) about better posture, better breathing and better health, and you will now receive an email when a new blog is posted.
Better posture can decrease pain and increase function of all body systems, including the lungs. Here is a link to the number 1 better posture exercise.
Better breathing can help get MORE OXYGEN into the tissues and a growing list of chronic health conditions can be helped by better breathing -asthma, hay-fever and other allergies, eczema, sinusitis, anxiety, panic, stress, IBS, migraines, sleep problems, circulatory problems, chronic cough, voice loss and more.
I hope you find the information useful; good breathing is sometimes the opposite of what you might imagine!