What Buteyko can do for stress

What Buteyko can do for stress

Buteyko cuts right through this stress – hyperventilation cycle, restoring a normal breathing pattern and reducing stress-related symptoms such as anxiety and panic, because it addresses the cause of the problem. Learning Buteyko enables you to control your breathing, which allows you to control your thoughts, emotions and the disturbing symptoms of hyperventilation in a natural, drug-free way.