Sorry to say that this workshop has been POSTPONED
until a Saturday later this year. This is partly due to a nasty virus working its way round the workshop leaders, and also due to the fact that we had a lot of interest from people who could not make a Friday.
Please take a look at this well-being workshop that I am taking part in, in March in Stockport. “Creating balance in our lives”. It might be for you. Please circulate to anyone who might be interested.
I am very much looking forward to taking part alongside my two friends and colleagues Jan and Lisa; each of us have had to face similar health challenges:-
Feeling constantly tired or on edge?
Wondering where you are going with your life?
Then this one-day workshop is for you!
Creating Balance in our Lives
Simple, effective ways to enhance your health and wellbeing
and take back control of your life.
Learn the latest thinking about how to take yourself into the healing zone:
• Practise simple techniques to calm body and mind
• Discover how to breathe to soothe the nervous system
• Hear about specific nutrition to boost relaxation and energy
Enjoy being in a safe, nurturing environment & eat delicious, healthy food
Jan Williams PhD, Mind-Body Trainer: www.journey-to-wellness.co.uk.
Janet Winter PhD, Breathing Educator: www.BreathingRemedies.co.uk.
Lisa Rutter MBAcC, Acupuncturist and Nutritionist: www.lisarutter.co.uk
On : Friday 11th March 2016, 10am – 4pm
At : the Quaker Meeting House,
2 Cooper Street, Stockport SK1 3DW
Cost : £60
Including healthy snacks and full organic, vegetarian lunch
For further details or to book a place, email firstname.lastname@example.org
or ring Jan on 0161 429 6718 / 474 7996
“It was wonderful to have such a collection of positive ideas,
practical tools, good stories and time to contribute”